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Iftar Meal Plan:

Before breaking your fast:

• 2-3 dates
• 1-2 glasses of water

Option 1:

• Lentil soup
• Grilled chicken skewers
• Brown rice
• Mixed salad (lettuce, tomatoes, cucumbers, carrots, etc.) with vinaigrette dressing
• Fruit salad with honey and … Continue Reading
  

Sehri Meal Plan:

Option 1:

• 2 boiled eggs
• 1 cup of whole grain cereal with low-fat milk
• 1 banana
• 1 slice of whole wheat toast with almond butter
• 1 cup of water

Option 2:

• 1 small omelet with vegetables (spinach, … Continue Reading