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Iftar Meal Plan:

Before breaking your fast:

• 2-3 dates
• 1-2 glasses of water

Option 1:

• Lentil soup
• Grilled chicken skewers
• Brown rice
• Mixed salad (lettuce, tomatoes, cucumbers, carrots, etc.) with vinaigrette dressing
• Fruit salad with honey and … Continue Reading
  

I love food. But I also think that our society today is dangerously over fed. We have gotten to the point where we don’t even understand what being hungry actually means because we are always eating. Ramadan is the perfect time to start disciplining your body to eat what it NEEDS and not simply demand what it WANTS. The Prophet (PBUH) eloquently explained the true needs of the human body in this hadith: “No human ever filled a vessel worse than the stomach. Sufficient for any son of Aadam are … Continue Reading

Ramadan is a month of fasting and spiritual reflection for Muslims around the world. During this month, Muslims abstain from food and drink from dawn until sunset. However, it is important to maintain a healthy and balanced diet during Ramadan to ensure that your body is getting the necessary nutrients it needs for the day.

Here are some tips on how to create a Ramadan diet plan:

1. Eat a balanced suhoor meal: Suhoor is the meal eaten before dawn and it is important to make it nutritious and filling. … Continue Reading