Posts Tagged: dr Tehreem’

Healthy Eating in Ramadan by Dr Tehreem Sarwar 

I love food. But I also think that our society today is dangerously over fed. We have gotten to the point where we don’t even understand what being hungry actually means because we are always eating. Ramadan is the perfect time to start disciplining your body to eat what it NEEDS and not simply demand what it WANTS. The Prophet (PBUH) eloquently explained the true needs of the human body in this hadith: “No human ever filled a vessel worse than the stomach. Sufficient for any son of Aadam are … Continue Reading