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Sehri Meal Plan:

Option 1:

• 2 boiled eggs
• 1 cup of whole grain cereal with low-fat milk
• 1 banana
• 1 slice of whole wheat toast with almond butter
• 1 cup of water

Option 2:

• 1 small omelet with vegetables (spinach, … Continue Reading
  

Ramadan is a month of fasting and spiritual reflection for Muslims around the world. During this month, Muslims abstain from food and drink from dawn until sunset. However, it is important to maintain a healthy and balanced diet during Ramadan to ensure that your body is getting the necessary nutrients it needs for the day.

Here are some tips on how to create a Ramadan diet plan:

1. Eat a balanced suhoor meal: Suhoor is the meal eaten before dawn and it is important to make it nutritious and filling. … Continue Reading