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Iftar Meal Plan:

Before breaking your fast:

• 2-3 dates
• 1-2 glasses of water

Option 1:

• Lentil soup
• Grilled chicken skewers
• Brown rice
• Mixed salad (lettuce, tomatoes, cucumbers, carrots, etc.) with vinaigrette dressing
• Fruit salad with honey and yogurt
• 1-2 glasses of water

Option 2:

• Chickpea salad with diced vegetables and lemon dressing
• Grilled fish with roasted vegetables (zucchini, eggplant, bell peppers)
• Quinoa or couscous
• Dates and nuts for dessert
• 1-2 glasses of water

Option 3:

• Chicken or beef shawarma wrap with tahini sauce
• Hummus and baba ghanoush with pita bread
• Fruit smoothie with milk or yogurt
• Fresh fruits for dessert
• 1-2 glasses of water

Option 4:

• Beef or vegetable biryani with raita (yogurt sauce)
• Mixed vegetable curry
• Samosas or pakoras
• Fresh fruits with cream or custard for dessert
• 1-2 glasses of water

It’s important to remember to eat in moderation, as overeating can cause discomfort and indigestion. Also, make sure to stay hydrated by drinking plenty of water and avoiding sugary drinks. May you have a blessed Ramadan!