Wellcome To My Info Sky

Sehri Meal Plan:

Option 1:

• 2 boiled eggs
• 1 cup of whole grain cereal with low-fat milk
• 1 banana
• 1 slice of whole wheat toast with almond butter
• 1 cup of water

Option 2:

• 1 small omelet with vegetables (spinach, mushrooms, onions, bell peppers)
• 1 slice of whole wheat toast
• 1 cup of low-fat yogurt
• 1 small orange
• 1 cup of water

Option 3:

• 1 small bowl of oatmeal with nuts and dried fruits
• 1 boiled potato
• 1 small apple
• 1 glass of low-fat milk
• 1 cup of water

Option 4:

• 1 slice of whole wheat bread with cheese and tomato
• 1 cup of vegetable soup
• 1 small bowl of mixed fruit salad
• 1 cup of water

Remember to drink plenty of water to stay hydrated during the day. Also, try to avoid caffeine and high-sugar foods, as they can cause dehydration and energy crashes later in the day. Happy Ramadan!